Move Better Fitness Academy
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Welcome to..
Move Better Fitness Academy - Join Us for Our Pilates & Movement Restoration Classes Online or our Attended Classes in Heath & Reach. We have now added ONLINE RESISTANCE CLASSES - we call this a transition class which is a progression from our Pilates & Movement Restoration Class to introduce training with equipment like dumbbells and kettlebells if you have them. In this class the weights which clients use vary between 2 - 8kg each hand for most of the exercises.
Or head over to our other website "Move Better Academy" for Rehab for Backs - Muscular Aches and Pains - Sports and Running related problems - Breathing issues for health to performance.
Our Classes
Beginners very welcome
Discover compensations in your movement that may be affecting how you move
You can progress at your own pace with personalised coaching from us
We will help to encourage you every step of the way
Help to restore function, to transition from rehab back to regular activities where possible
Learn breathing exercises for your health and movement and mind
Our Classes are sociable and fun
Discover exercises to help with your balance
Exercise from the comfort of your own home with our on-line classes. We guide you through the exercises - progress at your own speed.
Small and friendly classes for health & wellness
If you require one to one coaching we are able to organise this either online or at Heath & Reach Village Hall
Two classes per week
The same work out at each session
Our blog
videos of exercises we use
in our classes on YouTube
Exercise from the convenience and comfort of your own home, suitable whether you are new to Pilates or wishing to improve.
What to Expect in Our Classes
A Discussion on what we do in our classes - beginners - exercise levels and awareness in training
Using a 0-10 scale to help perceive your exercise intensity, any aches and pains and technical difficulty
Exercise modifications in our classes to suit your ability
Updates from our blog
We would love to hear from you
