Our training program for adults/athletes integrates various aspects of fitness to make your body move better. Incorporating exercises into the class sessions to improve your balance, strength, core stability, cardiovascular conditioning and movement. Our systems help to improve movement for sports like running, golf, cycling, football, netball, hockey, squash, tennis. At present we are running classes on a Wednesday evening.
Our class sessions vary, depending on our program, some sessions may be strength and power, movement or core and mobility based. The exercises are always tailored to your ability and above all we want you to have fun.
We currently run a class on a Wednesday 6.45pm – 8.00pm (Leighton Buzzard Cedars Coaching Academy). As well as working with individual athletes.
Cedars Coaching Academy Leighton Buzzard LU7 2AE