The Dynamic Movement Skills methodology integrates fast movement to improve your neuromuscular function and also provides a great cardio vascular high intensity workout.
The DMS system improves your balance, coordination, body awareness and core strength to help your movements in daily life and is a great fun workout. The DMS system can be used as a workout on its own or used as a preparation for better movement in sport.
It looks like a dance mat but the methodology is completely different, people are surprised how easy the movements look but can be difficult to perform correctly on both sides of the body.
The DMS system is suitable for most people to use, competing against your own ability to improve your movement, balance, coordination and fitness.