To increase speed and efficiency in your sporting movement, your fundamental movement patterns must be practised to develop your coordination, dynamic balance and rhythm. Asymmetrical differences in movement may slow your ability to change direction in team sports or affect your running gait cycle and may be the cause of running injuries.
The Dynamic Movement Skills (DMS) methodology can be used to develop your movement skills in balance, coordination, speed, explosiveness, core strength and may help with injury prevention. The DMS system is used by various sports teams including premiership football teams, rugby, hockey, elite runners and triathlon athletes and individual racket sport players.
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