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Move Better Fitness Academy
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Welcome
Join Us for Our
Pilates & Movement Restoration Classes Online or our Attended Classes in Heath & Reach.
We also have our ONLINE RESISTANCE CLASSES - we call this a transition class which is a progression from our Pilates & Movement Restoration Class to introduce you to resistance training. Using dumbbells and some bodyweight exercises to improve your strength. The weights used are what you are comfortable to start using. Some clients will start with 2-3kg and gradually progress up in wight over time.
Or head over to our other website "Move Better Academy" for Rehab for Backs - Muscular Aches and Pains - Sports and Running related problems - Breathing issues for health to performance. and coming soon Tai Chi
Our Classes
Beginners very welcome
Discover compensations in your movement that may be affecting how you move
You can progress at your own pace with personalised coaching from us
We will help to encourage you every step of the way
Help to restore function, to transition from rehab back to regular activities where possible
Learn breathing exercises for your health, movement and mind
Our Classes are sociable and fun
Discover exercises to help with your balance and co-ordination
Exercise from the comfort of your own home with our on-line classes. We guide you through the exercises - progress at your own speed.
Small and friendly classes for health & wellness
If you require one to one coaching we are able to organise this either online or at Heath & Reach Village Hall
Two classes per week
The same work out at each session
Our blog
videos of exercises we use
in our classes on YouTube
Exercise from the convenience and comfort of your own home, suitable whether you are new to Pilates or wishing to improve.
Updates from our blog
We would love to hear from you
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