Pilates Roll Back Exercise Pilates is a great system for improving your health, it has helped dancers, professional athletes and the...

How do you breathe? Are you a nose or mouth breather

Back Ache Most of us at some stage in our lives have suffered some sort of lower back pain, where you just can’t seem to do much for a...

Over the years there have been many claims about the Pilates method, some of the claims have not been substantiated in the research. But...

You can benefit both mind and body when doing Pilates, exercise research shows that doing physical exercise can improve academic...

The diagram, will give you a simple picture overview of using Pilates to improve function. We could add more information to this chart as...

Over the years, I would like to say that I’ve been able to help a few golfers return to play to their sport after either some sort of...

When you see a Pilates class advertised, I would suggest that it's mostly Ladies that sign up for the class. The inventor of the Pilates...

Co-ordination is the expression of smooth integrated movement; if you watch an Olympic athlete run they look efficient and seem to use no...