Online Resistance Classes

In our resistance classes we use mainly Dumbbells, clients are often using weights in the region of 2kg - 8kg depending on their ability and the exercise we are doing. With our class routines you can use heavier weights to train with when you become stronger. We also use resistance bands, and isometric exercises in our classes.

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We complete a warm up and then use different formats for our programming, we either paired exercises in an AB style workout, or use 2 circuits of around eight exercises per round with rest in between the exercises. We change the routine weekly and use a mixture of exercises including traditional exercises like squats and lunges and presses as well as specific exercises to improve movement and muscles. For the three classes in the week we will use the same routine. 

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We give a couple of different options on the exercises where needed as we have different age groups and abilities in the class. Clients work at their own pace through the exercises.

 

Cool down  

We use various mobility and breathing exercises after the workout to cool down

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Our resistance class will cause some elevation of the heart rate depending on how you complete the exercises and you may feel some muscles aches after a resistance class depending on how you are working out. Being Online you will have to make sure you have an appropriate and safe area that you can use for the workout and you will need your own dumbbells.  

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If you have some movement issues and have not taken any of our classes before, then you may like to have a chat with us to see if they would be suitable for you, or take part in our Pilates & Movement Restoration Classes first, where we use exercises to improve balance and movement to improve how you move.